Tristyn Lee Height, Weight, Age, Net worth, Workout, Diet, Biography & More

May 2024 · 8 minute read

Tristyn Lee (born August 20, 2002) is a bodybuilder, soccer player, entrepreneur, social media influencer. This young sensation has become an internet sensation through a span of 3 years.

 However, Tristyn started as a soccer player, people started noticing his prodigious physique when he uploaded pictures of his soccer expertise on the internet. All of this at the young age of 15.

His dedication and commitment have influenced people around the globe. Scroll down to know more about Tristyn. A child prodigy.

Contents

Wiki & Biography

Born on August 20, 2002, in the United States, Tristyn is now aged 18. Information about his early days and his parents is not found at the moment.

Though we were not able to gather much information about his parents, we gathered much information about his elder brothers Tyler and Braedon. Just like Tristyn, his elder brothers are fitness freaks as well.

As of now, we were not able to gather much information about Tristyn;’s education. But according to sources, Tristyn is referred to as ‘the most shredded high schooler on the planet’.

Full Real NameTristyn Lee
NicknameThe Pocket Rocket
Date of BirthAugust 20, 2002
Age (as of 2020)18 years.
Place of BirthUnited States
Current ResidenceOntario, Canada
Professional OccupationStudent, Footballer, Bodybuilder, Entrepreneur, Social media influencer
NationalityAmerican
ReligionChristianity
EthnicityNot Known
Zodiac SignLeo
EducationHigh schooler
SchoolNot Known
CollegeNot Known
Net Worth$1 Million 
Social Media ProfilesInstagram: @tristynleeofficial
YouTube: @TristynLee

Tristyn spends hours in the gym but did you know he aspires to become a pro soccer player? Yes, you heard it right, Tristyn is adamant to prove that hard-work can do wonders.

Physical Appearance

Tristyn Lee has got this shredded body at a very young age. And all of this out of sheer hard-work. The possessor of good looks and a charming personality, Tristyn is always admired by aspiring bodybuilders. He has proved that age is just a number and one can do wonders if he has determination and willpower. 

His manly physique and superstrong body structure will chill down your spine. Let us have a look at the body measurements of this enthusiastic fitness freak.

HeightIn Feet Inches: 5′ 3″
In centimeter: 160 cm
In meter: 1.6 m
WeightIn Kilogram: 53 Kg – 57 Kg
In Pounds: 117 lbs – 126 lbs
Hair ColorLight Brown
Eye ColorHazel
Sexual OrientationStraight
Body MeasurementsNo stats available at the moment
TattoosNot any

Tristyn Lee’s Workout Routine

Managing a perfect body at this young age is not easy at all. Tristyn has worked a lot on his body. Day in and day out, spending hours in the gym. And the result is satisfying. The amount of inspiration he gives is worthy. And all of this because of absolute diligence.

Bodybuilding is not what Tristyn aspired to become. His goals were clear enough. Pro soccer and football – that’s what he wanted. But destiny had another plan stored for him. Young Tristyn at the mere age of 15 started working on his body, not knowing that this hard-work of his would lead him to a path he never wanted to follow.

He took the internet by storm by uploading pictures of his amazing soccer skills. But his sculpted physique soon became the talk of the town.

Tristyn started working out two times a day followed by a strict balanced diet. But now he tries to concentrate on every single muscle throughout the week. Read on to know more about his daily workout regimen and what Tristyn prefers to eat in a day.

Monday Workout

On a Monday, Tristyn prefers to pay attention to his chest muscles[1]Muscle and Fitness. And this is how it goes –

  • Inclined Barbell Press – 3 Sets (12 – 8 Reps)
  • Inclined Dumbell Press – 3 Sets (12 – 8 Reps)
  • Flat Dumbell Press – 3 Sets – (12 – 8 Reps)
  • Machine Decline Press – 3 Sets – (12 – 8 Reps)
  • Machine Incline Press – 3 Sets – (12 – 8 Reps)
  • Pec Deck – 3 Sets – (12 – 8 Reps)
  • Tuesday Workout

    It is quite mandatory for a bodybuilder to take care of his arm muscles. Take a look at what it takes to have perfect shredded arms.

  • Machine Preacher Curls – 3 Sets (12 – 10 Reps)
  • Straight Bar Extensions – 3 Sets (12 – 10 Reps)
  • Barbell Bicep Curl – 3 Sets (12 – 10 Reps)
  • Incline EZ-Bar Skull Crushers – 3 Sets (12 – 10 Reps)
  • Alternate Dumbell Curls – 3 Sets (12 – 10 Reps)
  • Wednesday Workout

    It takes a lot of hard work to put on muscles. Rumors are that Tristyn might have used steroids, but his diligence has paid off. Scroll down to see how Tristyn’s Wednesday goes.

  • Leg Extensions – 3 Sets (12 – 8 Reps)
  • Leg Press – 3 Sets (12 – 10 Reps)
  • Barbell Squats – 3 Sets (12 – 8 Reps)
  • Standing Cable Hamstring Curls – 3 Sets (15 – 12 Reps)
  • Thursday Workout

    By now Tristyn might have inspired you. Did he? Every muscle needs proper attention. Let us see how he has molded himself to be Tristyn Lee the hottest teenager in the world.

  • Machine Side Lateral Raise – 3 Sets (12 – 8 Reps)
  • Standing Shoulder Press – 3 Sets (12 – 10 Reps)
  • Dumbell Shoulder Press – 3 Sets (12 – 8 Reps)
  • Front Raises – 3 Sets (12 – 8 Reps)
  • Friday Workout

    Fitness and discipline are extremely important when it comes to becoming a sportsperson. Let us take a look at Tristyn’s Friday workout routine.

  • Bent-Over Row – 3 Sets (12 – 10 Reps)
  • Lat Pulldown – 3 Sets (12 – 10 Reps)
  • Seated Row – 3 Sets (12 – 10 Reps)
  • Deadlift – 3 Sets (12 – 10 Reps)
  • One Arm Row – 3 Sets (12 – 8 Reps)
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    Saturday Workout

    Tristyn knows the importance of rest. Hence, he takes one day off a week. But Saturdays are fun as it’s the day for HIIT Cardio. Let us see what is it all about.

  • Single Arm Clean – 3 Sets (10 -15 Reps)
  • Double Arm Front Swing – 3 Sets (10 – 15 Reps)
  • Goblet Squat – 3 Sets (10 – 15 Reps)
  • Single-Arm Overhead Press – 3 Sets (10 – 15 Reps)
  • Reverse Lunge – 3 Sets (10 – 15 Reps)
  • Floor Crunch – 3 Sets (10- 15 Reps)
  • Is it just this? No, not at all. A strict Balanced Diet is also a part of his lifestyle. Let us discuss what all does Tristyn eats to maintain this stupendous body.

    Tristyn Lee’s Diet Plan

    Unlike athletes, Tristyn feels that consuming fats instead of carbs helps to burn more energy. He consumes food in the ratio 70:20:5 which includes fats, protein, and carbs. His daily diet sums up to 3000-3500 on a normal day. And if he is high on protein it might reach up to 4000! Isn’t that astonishing.

    Let us have a look at Tristyn’s meals –

    Meal #1

  • Five eggs scrambled in butter
  • Four ounces of steak
  • Chocolate almond milk sweetened with stevia
  • Kale chips  
  • Meal #2

  • Spinach
  • Peri-peri chicken
  • Bacon salad
  • An Avocado
  • Meal #3

  • Ground beef
  • Broccoli
  • An avocado
  • Coconut oil
  • Raspberry protein shake
  • Meal #4

  • Coconut shrimps
  • Spinach
  • Kale
  • Cheddar cheese
  • Salmon
  • Supplements Stack

    As Tristyn is working hard on his body, rumors are that all of this is only possible through the intake of steroids. However, to support the building of his remarkable physique he takes the help of some supplements.

    Here you can check what supplements Tristyn takes to support the building of his muscles at this young age.

  • Whey protein isolate powder
  • Glutamine
  • Pre-workout
  • BCAA’s
  • Post-workout
  • Family & Ethnicity

    There is not much we could get to know about Tristyn’s family. He has not revealed the name of his parents. But one thing which is quite evident is that whatever Tristyn is able to achieve today is not possible without the support of his family.

    However, while checking out his Instagram profile we came across his brothers – Tyler and Braedon. Both of them are determined bodybuilders. They helped Tristyn achieve a perfect body. And were astounded by seeing his progress.

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    We were not able to trace much about Tristyn’s ethnicity. But we’ll soon update as soon as there’s a clue.

    Relationships & Girlfriend

    Girls go gaga over this charming and astonishing personality. But do you know, Tristyn is still single? Yes, you heard that right. We could not get any information about Tristyn’s relationship status. Isn’t that surprising though? 

    Career & Net Worth

    Starting off as an aspiring soccer player, it was quite obvious for Tristyn to work on his fitness. At the age of 13, he started off displaying his soccer skills on Instagram. He was surprised to see the effect of gyming on his young body and so were his fans.

    Tristyn Lee accumulated net worth is around $1 Million.

    Presently, Tristyn is enjoying fame and praises from people around the globe. However, the soccer posts reduced with time as he got praised for his ripped and sculpted body.

    Also, Tristyn shares various workout programs and diet plans with his fans and aspiring bodybuilders through his Instagram profile. Nevertheless, he still wants to become a soccer player and not a professional bodybuilder.

    Bodybuilding Competitions & Awards

    Scrolling down through his Instagram profile we could not find any insight about any bodybuilding competitions he has participated in. On November 12, 2017, Tristyn won the Unstoppable Athlete Award.

    But he is too young for that. With the hard work and diligence, he is working soon he’ll be getting what he deserves. And there will be no looking back.

    Facts You Must Know About Tristyn Lee

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